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Virtual and in person programs available for youth in grades 7-12 to socialize, connect with youth workers, and try new activities. For more information or to register please visit o-ya.ca
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Other Peer Connections and Support
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YouthNet/RéseauAdo (YNRA) is a for-youth-by-youth mental health promotion and intervention organization (part of the Children's Hospital of Eastern Ontario - CHEO) that offers services in both French and English.
YNRA offers a variety of programs and services for youth ages 13-20 in the national capital region to learn about mental health, reduce stigma, and engage in healthy activities to promote positive coping strategies, build strong support networks and encourage reaching out for help. For more information please visit www.ynra.ca or contact us directly at ynra@cheo.on.ca or 613-286-0019. |
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Virtual Transcend Youth Group for gender diverse, trans, non-binary, and questioning youth ages 11-17 on the last Monday of every month. Contact lmontroy@familyservicesottawa.org for more information.
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Hopewell offers various support groups to youth and their families who have struggled with eating disorders. Please visit hopewell.ca or email programs@hopewell.ca for more information. (The cost for eight weeks in a support group is $40. If this fee is a barrier to you please reach out to discuss alternative options.)
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YoungWomynProject: (Ages 14-24) Access to counselling, peer led support groups, and advocacy for young survivors of sexual assault. Call or text 613-868-4340 for more information or visit SASCottawa.com
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Free short term counselling for youth (12-18) and adults. For more information please call 613-596-5626 (ext 249 for adults or ext 308 for youth) or email intake@nrocrc.org
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Other Counselling Services (free)
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Free 45-90 minute phone or video counselling session with no wait list. To book an appointment visit counsellingconnect.org
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If you are under the age of 21 you can book a phone appointment to meet with a counsellor to help you navigate the system and connect you to the mental health resources you need by visiting 1call1click.ca or by calling 613-260-2360
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You can book a phone appointment to meet with a counsellor to help you navigate the system and connect you to the mental health resources you need by visiting accessmha.ca (ages 16+)
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Wabano is an indigenous led organization that offers counselling and peer support to Ottawas indigenous community. For more information please visit wabano.com or call 613-748-0657
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Counselling for survivors of sexual violence ages 16 and up. Available virtually or in person in downtown Ottawa. Visit orcc.net to fill out an intake form.
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Access to counselling, peer led support groups, and advocacy for survivors of sexual assault ages 14+. Call or text 613-868-4340 for more information or visit SASCottawa.com
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Walk-in/Talk-in counselling clinic is open every Tuesday from noon-8pm and every Saturday from noon-5pm. To speak to a counsellor during these hours please phone 613-725-3601 and dial 0 to speak to the receptionist.
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Free, short-term cognitive behavioural therapy for adults (18+) experiencing depression, anxiety, OCD, and/or PTSD. Speak to your family doctor to request a referral to this service.
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Counselling walk in clinic, ages 12-20 (or parents), Tuesdays and Thursdays noon-8pm (last session at 6pm). Call to set up an appointment: 613-562-3004 (currently virtual due to COVID). After your initial visit, you may be referred to continued individual or family counselling at YSB.
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Other Counselling Supports (paid)
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https://www.psychologytoday.com/ca/therapists
Browse Psychology Today's extensive directory of the best Therapists, Psychologists and Counselors near you. Optional search criteria includes: Issues, Insurance, Gender, Types of Therapy, Age, Price, Sexuality, Language & Faith. |
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https://www.ementalhealth.ca/
Browse a directory of mental health services, help and support in Ottawa. An initiative of CHEO. |
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Counselling walk in clinic, ages 12-20 (or parents), Tuesdays and Thursdays noon-8pm (last session at 6pm). Call to set up an appointment: 613-562-3004 (currently virtual due to COVID). After your initial visit, you may be referred to continued individual or family counselling at YSB.
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Support groups and one on one support for parents of youth (up to age 25) experiencing mental health challenges. Phone help line: 613-321-3211 (Monday to Friday 9am-7pm) |
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Family counselling is available for parents and their children. For more information please visit familyservicesottawa.org
Parenting courses and seminars are available to help parents navigate a variety of issues including separation, anger management, and discipline. For more information please contact wsmith@familyservicesottawa.org or call 613-725-3601 ext. 108 |