Mental Health / Wellness Apps to Try
Be Safe by mindyourmind is an evidence-informed safety planning and service navigation app developed in partnership with youth.
Be Safe by mindyourmind includes regional resources for every province and territory in Canada, and continues to strive to provide support to more local communities across Canada.
Learn more: https://besafeapp.ca/
MyLife offers a personalized mindfulness solution tailored to how you’re feeling right now.
Plus, MyLife provides over 400+ activities that seamlessly fit mindfulness into your daily life with meditation, breathing, yoga, guided journaling, and more.
Learn more: https://my.life/
HealthyMinds is a problem-solving tool to help deal with emotions and cope with the stresses you encounter both. The goal: Keeping your mind healthy.
HealthyMinds was developed by The Royal thanks to a donation by D.I.F.D. The Royal is one of Canada’s foremost mental health care and academic health science centres. Its mandate is simple: to help more people living with mental illness into recovery faster.
Learn more: http://healthymindsapp.ca/