Mental Health / Wellness Apps to Try

Be Safe by mindyourmind is an evidence-informed safety planning and service navigation app developed in partnership with youth. 
Be Safe by mindyourmind includes regional resources for every province and territory in Canada, and continues to strive to provide support to more local communities across Canada.
Learn more: https://besafeapp.ca/

Insight Timer is a free mental health and well-being tool that provides curated meditation audio tracks, guides, and support tools to aid in well-being and mindfulness.
Plus, Insight Timer provides over 300,000+ ad-free titles in over 50 languages that seamlessly fit mindfulness into your daily life with guided meditation, music, yoga, and more.
Learn more:​​ insighttimer.com/

HealthyMinds is a problem-solving tool to help deal with emotions and cope with the stresses you encounter both. The goal: Keeping your mind healthy.
HealthyMinds was developed by The Royal thanks to a donation by D.I.F.D. The Royal is one of Canada’s foremost mental health care and academic health science centres. Its mandate is simple: to help more people living with mental illness into recovery faster.
Learn more: http://healthymindsapp.ca/​